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Jerky Preparation in a Healthy Manner

There are various forms of delicacies that one is likely to enjoy from various food stores or from retail stores that have ready to eat food. One of the delicacy that one is likely to enjoy easily is the jerky whose name is derived to meat that the jerky is meat that is salty and dried and also ready to eat. Fat is usually removed from the meat since it does not dry during jerky preparation then cutting the lean meat into thin strips that are to be dried. This is a traditional method of jerky preparation where salt is added on the strips to keep off bacteria that may form on the meat and then dry it to remove moisture.

In the modern world, other than salt being used, the meat strip is usually marinated in a spice rub or liquid that has been seasoned. Once the meat strips have been marinated, they will be dehydrated, dried or smoked under low temperature heat. Instead of meat strips being used, the lean meat can also be ground into fine meat which are then mixed with the given seasonings and then the meat paste pressed into flat shapes before drying. A correct ratio of protein to moisture content should be maintained when dried to ensure that the jerky can have a long shelf life. Meat from domestic animals such as pork, beef, mutton, and goat, some wild animals’ meat such as deer and kangaroo and other animals such as turkey, salmon, crocodile, camel, and ostrich can be used in the preparation of jerky.

One can obtain a ready to eat jerkies such as beef, pork and turkey jerky from various stores including divine bovine jerky. In order to make a good choice of the jerky that one wants to eat, there are various considerations that can be made. The texture of the jerky can be considered since one may be looking for a specific texture in the jerky such as drier and tougher jerky or tender and soft jerky. Most people usually look for the flavors that have been used in the preparation of the jerky and may include sweet, basic, hot and savory flavors.

There are various benefits more so in regard to their health that one can enjoy once they take jerky. Jerky is a good source of protein and the protein content is enhanced since the fats and moisture have been removed during preparation and also the source of the lean meat used. Also, one can look for naturally prepared jerky that have no added preservatives such as sodium nitrite that enables one reduce on sodium intake. Other that the health benefits, jerky are quite convenient and can be obtained from the shelf for a quick snack that is highly nutritious.

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